Keto isn’t one-size-fits-all. Many people over 40 start keto excited, only to feel tired, hit plateaus, or struggle with cravings. The truth? Your body type, metabolism, and hormones play a huge role in how keto works for you.
Understanding Your Body:
As we age, our bodies process carbs and fats differently. Hormones like insulin, cortisol, and thyroid hormones can affect energy, weight loss, and fat storage. That’s why some people see quick results, while others feel stuck — even if they follow “perfect” keto rules.
Common Mistakes to Avoid:
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Eating too many carbs or the wrong types of fats.
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Ignoring hormone and metabolism changes after 40.
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Relying on generic keto recipes that don’t satisfy or support energy.
The Solution:
The key is following a keto plan designed for your body type. Our keto cookbook makes this easy. It provides simple, delicious recipes specifically tailored to support metabolism, balance hormones, curb cravings, and boost fat loss — especially for adults over 40.
Feeling stuck on keto? Stop guessing what to eat and start seeing results!
